FAQs

How many gummies do I take per day? Take 2 gummies daily, ideally at the same time each day. You can take them with or without food — whatever works best for your routine.

When will I start seeing results? Creatine is not an instant supplement — it builds up in your muscles over time. Most people notice improvements in strength and workout performance within 2–4 weeks of consistent daily use. The biggest results typically come after 8–12 weeks.

Do I need to do a loading phase? No loading phase is needed. Simply take 2 gummies every day and let it build up naturally. Consistency is what matters most.

Are the gummies suitable for vegans? Yes! Supplex Creatine Gummies are 100% vegan. We use pectin instead of gelatin, so there are no animal-derived ingredients.

Are they Halal certified? Yes, our gummies are Halal certified and free from any haram ingredients.

Is it safe to take with other supplements? Creatine is one of the most researched supplements in the world and is generally safe to stack with other supplements such as protein, pre-workout, and vitamins. If you have any medical concerns, consult your healthcare professional first.

Can women take Supplex Creatine Gummies? Absolutely. Creatine benefits everyone regardless of gender — it supports strength, recovery, energy, and even cognitive function for both men and women.

Are there any side effects? Creatine Monohydrate is well-tolerated by most people. Some individuals may experience mild water retention in the first couple of weeks as creatine draws water into muscle cells — this is normal and part of how it works.

Can I take them if I'm under 18? We recommend this product for adults only. Anyone under 18, pregnant, or nursing should consult a doctor before use.

How should I store them? Store in a cool, dry place away from direct sunlight. No refrigeration needed.

What if I miss a day? Don't worry — just continue as normal the next day. Don't double up. Consistency over time is what matters, not perfection.